Comparing Nutrients in 500 calories SalsifyVS Almond paste
Weight per 500 calories
Salsify
610g
Almond paste
109g
Almond paste has 5.6 times more energy per unit of mass than Raw Salsify, which is very high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Salsify or Almond paste?
Discover which food has more nutrients per 500 calories - Salsify or Almond paste?
Lets compare vitamin content per 500 calories of Salsify vs Almond paste:
500 calories of Salsify have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 18.3 times more Vitamin B5, 43 times more Vitamin B6, 2 times more Vitamin B9 and 446.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Salsify as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Almond paste:
500 calories of Salsify have 1.9 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 1.4 times more Zinc and 30.5 times more Water than Almond paste.
Both Salsify and Almond paste contain similar levels of Copper and Magnesium per 500 calories.
Both Raw Salsify as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salsify have 2.2 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 24.8 times more Fat than Raw Salsify.
Both Salsify and Almond paste offer comparable quantities of Energy per 500 calories.