Nutrient Comparison: Salsify VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Almond paste:
- 100 grams of Salsify have 3.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salsify vs Almond paste:
- 100 grams of Salsify have 1.2 times more Potassium and 5.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 2.9 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Selenium and 3.9 times more Zinc than Raw Salsify.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.6 times more Energy, 138.7 times more Fat, 2.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Salsify.