Oil Roasted Almonds VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 100 calories of Oil Roasted Almonds have 11 times more Vitamin B2, 2.1 times more Vitamin B3 and 6 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 100 calories of Oil Roasted Almonds have 1.5 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 4.7 times more Selenium and 1669.5 times more Sodium than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.3 times more Fat, 3.3 times more Fiber and 1.7 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.7 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber