Nutrient Comparison: Oil Roasted Almonds VS Snacks, sesame sticks, wheat-based, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Oil Roasted Almonds has 12.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.7 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 1.3 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Calcium, 2.4 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 4.2 times more Selenium and 1488 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Fat, 23.9 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 1.5 times more Saturated Fat, more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3