Nutrient Comparison: Oil Roasted Almonds VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Oil Roasted Almonds have 12.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.7 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 2.4 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 4.2 times more Selenium and 1488 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Fat, 23.9 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.5 times more Saturated Fat, more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3