Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Almond paste:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Almond paste:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 4.1 times more Selenium and 165.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Almond paste contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.3 times more Fat, 2.5 times more Saturated Fat, 4.9 times more Omega 3, 2.9 times more Omega 6 and 1.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 190.8 times more Sugars and 1.7 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Almond paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.