Snacks, Sesame Sticks, Wheat-based, Salted VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Almond paste:
- 500 kcal of Almond paste contain 7.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Almond paste:
- 500 calories of Snacks, sesame sticks, wheat-based, salted have 3.4 times more Selenium and 140 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 1.3 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Almond paste contain similar levels of Calcium and Manganese per 500 calories.
- 500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, sesame sticks, wheat-based, salted have 2.1 times more Saturated Fat, 4.1 times more Omega 3 and 2.5 times more Omega 6 than Almond paste.
- While 500 kcal of Almond paste contain 225.4 times more Sugars and 2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber