Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, salted versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Almond paste:
- 100 grams of Snacks, sesame sticks, wheat-based, salted have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 6.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Almond paste:
- 100 grams of Snacks, sesame sticks, wheat-based, salted have 4.1 times more Selenium and 165.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Almond paste contain similar levels of Calcium, Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, salted have 1.3 times more Fat, 2.5 times more Saturated Fat, 4.9 times more Omega 3, 2.9 times more Omega 6 and 1.2 times more Protein than Almond paste.
- While 100 g of Almond paste contain 190.8 times more Sugars and 1.7 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 grams.