Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Ground Cloves
Weight per 100 calories
Oil Roasted Almonds
16.5g
Ground Cloves
36.5g
Oil Roasted Almonds have 2.2 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Ground Cloves?
Oil Roasted Almonds VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Ground Cloves?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Ground Cloves:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 1.3 times more Vitamin E than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Cloves provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Ground Cloves:
100 calories of Oil Roasted Almonds have 2 times more Phosphorus than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 4.8 times more Calcium, 7.1 times more Iron, 2.1 times more Magnesium, 54.1 times more Manganese, 3.2 times more Potassium, 3.9 times more Selenium, 613.6 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Cloves contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.9 times more Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 2.1 times more Saturated Fat, more Omega 3, 8.2 times more Carbohydrate and 7.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Cloves offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3