Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Enriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 100 calories
Oil Roasted Almonds
16.5g
Enriched Bleached 10% Protein White (industrial) Wheat Flour
27.3g
Oil Roasted Almonds have 1.7 times more energy per 100g than Enriched Bleached 10% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 10% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Oil Roasted Almonds VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Oil Roasted Almonds have 313.2 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 13.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Oil Roasted Almonds have 8.8 times more Calcium, 3.1 times more Copper, 6.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.3 times more Iron and 5.9 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 22.5 times more Fat, 8.4 times more Saturated Fat, 9.8 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.