Comparing Nutrients in 100 calories Dried BeechnutsVS Sweetened Frozen Apricots
Weight per 100 calories
Dried Beechnuts
17.4g
Sweetened Frozen Apricots
102g
Dried Beechnuts have 5.9 times more energy per 100g than Sweetened Frozen Apricots. It has very high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Frozen Apricots?
Dried Beechnuts VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sweetened Frozen Apricots:
100 calories of Dried Beechnuts have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain more Vitamin A, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sweetened Frozen Apricots:
100 calories of Dried Beechnuts have 1.8 times more Copper and 4.6 times more Manganese than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 2.2 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 65.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 85.1 times more Fat, 139 times more Saturated Fat, more Omega 3 and 156.4 times more Omega 6 than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Frozen Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetened Frozen Apricots provide inadequate amounts of Protein in 100 calories.