Comparing Nutrients in 100 calories Dried BeechnutsVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Dried Beechnuts
17.4g
Citrus Flavor VAULT Energy Drink
204g
Dried Beechnuts have 11.8 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Citrus Flavor VAULT Energy Drink?
Dried Beechnuts VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Citrus Flavor VAULT Energy Drink:
100 calories of Dried Beechnuts have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
Both Dried Beechnuts and Citrus Flavor VAULT Energy Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Citrus Flavor VAULT Energy Drink:
100 calories of Dried Beechnuts have 11.4 times more Copper, 10.5 times more Iron and 28.8 times more Potassium than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 154.5 times more Water than Dried Beechnuts.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Protein in 100 calories.