Comparing Nutrients in 100 calories Dried BeechnutsVS Blackberries
Weight per 100 calories
Dried Beechnuts
17.4g
Blackberries
233g
Dried Beechnuts have 13.4 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Blackberries?
Dried Beechnuts VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Blackberries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Blackberries:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B6 than Blackberries.
While 100 kcal of Raw Blackberries contain more Vitamin A, 9.9 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B9 and 18.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Blackberries provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Blackberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Blackberries:
100 kcal of Raw Blackberries contain 388.5 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, more Magnesium, 6.5 times more Manganese, more Phosphorus, 2.1 times more Potassium, 19.7 times more Zinc and 178.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.6 times more Fat, 30.5 times more Saturated Fat, 1.4 times more Omega 3 and 7.4 times more Omega 6 than Blackberries.
While 100 kcal of Raw Blackberries contain 3.8 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Blackberries offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein