Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Brussels Sprouts
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Brussels Sprouts
278g
Dried Beechnuts have 16 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Brussels Sprouts?
Dried Beechnuts VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 64 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 576 times more Calcium, 2 times more Copper, 7.8 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 5 times more Potassium, 8.8 times more Sodium, 14.7 times more Zinc and 215.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.3 times more Fat, 3.5 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Omega 3, 3.4 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6