Nutrient Comparison: Dried Beechnuts VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Brussels Sprouts:
- 1 pound of Dried Beechnuts has 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin A and 4 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Brussels Sprouts:
- 1 pound of Dried Beechnuts has 8.1 times more Copper, 2.1 times more Iron, 5.9 times more Manganese, 3.2 times more Potassium and 1.8 times more Sodium than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 36 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Brussels Sprouts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 16 times more Energy, 100 times more Fat, 56.1 times more Saturated Fat, 9.8 times more Omega 3, 232.8 times more Omega 6, 4.7 times more Carbohydrate and 2.4 times more Protein than Boiled Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6