Nutrient Comparison: Boiled Brussels Sprouts VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Brazilnuts:
- 1 pound of Boiled Brussels Sprouts has more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 88.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.8 times more Vitamin B1 and 13.1 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Brazilnuts:
- 1 pound of Boiled Brussels Sprouts has 26 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.4 times more Calcium, 21 times more Copper, 2 times more Iron, 18.8 times more Magnesium, 5.4 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 1278 times more Selenium and 12.3 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has 4.8 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 18.3 times more Energy, 134.2 times more Fat, 158.2 times more Saturated Fat, 308.4 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 5.6 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6