Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Napa Cabbage
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Napa Cabbage
833g
Dried Beechnuts have 48 times more energy per 100g than Cooked Napa Cabbage. It has very high energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Napa Cabbage?
Dried Beechnuts VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Napa Cabbage:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1 than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain more Vitamin A, 3.2 times more Vitamin B2, 25.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 9.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain 1392 times more Calcium, 6.9 times more Copper, 14.4 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 4.1 times more Potassium, 13.9 times more Sodium, 18.7 times more Zinc and 700.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.1 times more Fat than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 3.2 times more Carbohydrate and 8.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein