Nutrient Comparison: Dried Beechnuts VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Napa Cabbage:
- 14 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 1.9 times more Vitamin B3, 26.4 times more Vitamin B5, 18.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Dried Beechnuts as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Napa Cabbage:
- 14 ounces of Dried Beechnuts have 7 times more Copper, 3.3 times more Iron, 6.6 times more Manganese, 11.7 times more Potassium, 3.5 times more Sodium and 2.6 times more Zinc than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 29 times more Calcium, more Phosphorus and 14.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cooked Napa Cabbage lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 48 times more Energy, 294.1 times more Fat, 15 times more Carbohydrate and 5.6 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein