Comparing Nutrients in 100 calories Dried BeechnutsVS Ketchup
Weight per 100 calories
Dried Beechnuts
17.4g
Ketchup
99g
Dried Beechnuts have 5.7 times more energy per 100g than Ketchup. It has very high energy density when compared to other foods. Catsup having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Ketchup?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Ketchup?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Ketchup:
100 calories of Dried Beechnuts have 4.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Ketchup.
While 100 kcal of Catsup contain more Vitamin A, 2.6 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Beechnuts as well as Catsup have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Ketchup:
100 calories of Dried Beechnuts have 1.4 times more Copper, 1.2 times more Iron and 2.8 times more Manganese than Ketchup.
While 100 kcal of Catsup contain more Magnesium, more Phosphorus, 1.6 times more Potassium and 136.1 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Catsup lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 87.7 times more Fat, 71.6 times more Saturated Fat, 298.1 times more Omega 3 and 82.7 times more Omega 6 than Ketchup.
While 100 kcal of Catsup contain 4.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Catsup provide inadequate amounts of Protein in 100 calories.