Nutrient Comparison: Dried Beechnuts VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Ketchup:
- 5 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 2.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.8 times more Vitamin C than Ketchup.
- While 5 oz of Catsup contain more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Catsup have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Ketchup:
- 5 ounces of Dried Beechnuts have 7.9 times more Copper, 7 times more Iron, 16 times more Manganese, 3.6 times more Potassium and 2.1 times more Zinc than Ketchup.
- While 5 oz of Catsup contain more Magnesium, more Phosphorus and 23.9 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Ketchup lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Catsup lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 471.5 times more Omega 6, 1.2 times more Carbohydrate and 6 times more Protein than Ketchup.
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein