Comparing Nutrients in 100 calories Dried BeechnutsVS POST Bran Flakes
Weight per 100 calories
Dried Beechnuts
17.4g
POST Bran Flakes
30.5g
Dried Beechnuts have 1.8 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or POST Bran Flakes?
Dried Beechnuts VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs POST Bran Flakes:
100 calories of Dried Beechnuts have more Vitamin C than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 33.4 times more Vitamin B3, 4.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs POST Bran Flakes:
100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Copper, 20 times more Iron, more Magnesium, more Phosphorus, 25 times more Sodium and 24.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and POST Bran Flakes contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.6 times more Fat, 8.1 times more Saturated Fat, 11.1 times more Omega 3 and 9.4 times more Omega 6 than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 4.2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and POST Bran Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6