Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Dried Beechnuts VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B2 and 97.1 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.4 times more Vitamin B1, 15.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Dried Beechnuts have 1.2 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 18.2 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, 19.5 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.3 times more Fat, 10.5 times more Saturated Fat, 17.5 times more Omega 3 and 16 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6