Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Dried Beechnuts VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 11.3 times more Vitamin B6, 5 times more Vitamin B9 and 51.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Dried Beechnuts have 3 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Iron, more Magnesium, more Phosphorus, 17.9 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 20.6 times more Fat and 12.2 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Protein in 100 calories.