Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals, WHEATENA, cooked with water
179g
Dried Beechnuts have 10.3 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, WHEATENA, cooked with water?
Dried Beechnuts VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals, WHEATENA, cooked with water:
100 calories of Dried Beechnuts have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 6.5 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals, WHEATENA, cooked with water:
100 calories of Dried Beechnuts have 1.3 times more Copper and 1.3 times more Potassium than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 822.9 times more Calcium, 2.3 times more Iron, more Magnesium, 6.3 times more Manganese, more Phosphorus, 19.7 times more Zinc and 133.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.7 times more Fat, 7.4 times more Saturated Fat, 8.7 times more Omega 3 and 7.6 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 3.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein