Dried Beechnuts VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookie, chocolate, with icing or coating:
- 100 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 26.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 100 kcal of Cookie, chocolate, with icing or coating contain 3.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookie, chocolate, with icing or coating:
- 100 calories of Dried Beechnuts have 2.2 times more Copper and 9.4 times more Potassium than Cookie, chocolate, with icing or coating.
- While 100 kcal of Cookie, chocolate, with icing or coating contain 1.4 times more Iron, more Phosphorus and 11.4 times more Sodium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.8 times more Fat, 7 times more Omega 3 and 4.8 times more Omega 6 than Cookie, chocolate, with icing or coating.
- While 100 kcal of Cookie, chocolate, with icing or coating contain 3.3 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 calories.
- Both Dried Beechnuts as well as Cookie, chocolate, with icing or coating provide inadequate amounts of Protein in 100 calories.