Dried Beechnuts VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, animal, with frosting or icing:
- 100 calories of Dried Beechnuts have 2.2 times more Vitamin B2, 43.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, animal, with frosting or icing:
- 100 calories of Dried Beechnuts have 11.4 times more Copper, 1.4 times more Iron and 9.4 times more Potassium than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 7.7 times more Sodium than Dried Beechnuts.
- 100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper and Potassium
- Both Dried Beechnuts as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.8 times more Fat, 6.3 times more Omega 3 and 3.8 times more Omega 6 than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 3.2 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
- Both Dried Beechnuts as well as Cookies, animal, with frosting or icing provide inadequate amounts of Protein in 100 calories.