Comparing Nutrients in 100 calories Dried BeechnutsVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Dried Beechnuts
17.4g
Cookies, chocolate, made with rice cereal
22.7g
Dried Beechnuts have 1.3 times more energy per 100g than Cookies, chocolate, made with rice cereal. It has very high energy density when compared to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, chocolate, made with rice cereal?
Dried Beechnuts VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, chocolate, made with rice cereal:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, chocolate, made with rice cereal:
100 calories of Dried Beechnuts have 2.8 times more Copper and 3.4 times more Potassium than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.3 times more Iron, more Magnesium, more Phosphorus and 7.2 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2 times more Fat, 8.4 times more Omega 3 and 4.9 times more Omega 6 than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 2.6 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein in 100 calories.