Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Dried Beechnuts have 9 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Dried Beechnuts VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Dried Beechnuts have 2.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Dried Beechnuts have 2.4 times more Copper, 1.2 times more Iron and 2.7 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain more Magnesium, more Phosphorus, 38.6 times more Sodium, 7 times more Zinc and 112.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.9 times more Fat, 2.9 times more Saturated Fat, 9.4 times more Omega 3 and 3.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3