Nutrient Comparison: Dried Beechnuts VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Dried Beechnuts have 21.6 times more Copper, 11.2 times more Iron, 23.9 times more Manganese, 8.8 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain more Magnesium, more Phosphorus, 4.3 times more Sodium and 12.5 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9 times more Energy, 35 times more Fat, 26.1 times more Saturated Fat, 85 times more Omega 3, 27.8 times more Omega 6, 2.6 times more Carbohydrate and 2.8 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3