Comparing Nutrients in 100 calories Dried BeechnutsVS Cranberries
Weight per 100 calories
Dried Beechnuts
17.4g
Cranberries
217g
Dried Beechnuts have 12.5 times more energy per 100g than Cranberries. It has very high energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberries?
Dried Beechnuts VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cranberries:
100 calories of Dried Beechnuts have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 9 times more Vitamin B9 than Cranberries.
While 100 kcal of Raw Cranberries contain 4 times more Vitamin B5 and 11.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cranberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cranberries:
100 kcal of Raw Cranberries contain more Magnesium, 2.5 times more Manganese, more Phosphorus and 165.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cranberries contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Cranberries lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 30.7 times more Fat, 57.1 times more Saturated Fat, 6.2 times more Omega 3 and 44.5 times more Omega 6 than Cranberries.
While 100 kcal of Raw Cranberries contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Raw Cranberries provide inadequate amounts of Protein in 100 calories.