Comparing Nutrients in 100 calories Dried BeechnutsVS Frontier, Nutritional Yeast
Weight per 100 calories
Dried Beechnuts
17.4g
Frontier, Nutritional Yeast
26.7g
Dried Beechnuts have 1.5 times more energy per 100g than Frontier, Nutritional Yeast. It has very high energy density when compared to other foods. Fortified Nutritional Yeast by Frontier having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frontier, Nutritional Yeast?
Dried Beechnuts VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frontier, Nutritional Yeast:
100 calories of Dried Beechnuts have more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 14.1 times more Vitamin B1, 162.7 times more Vitamin B2, 65.7 times more Vitamin B3, 26.6 times more Vitamin B5, 7 times more Vitamin B6 and 20.4 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 192 times more Calcium, 2.8 times more Iron and 3.2 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.5 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.7 times more Carbohydrate and 12.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein