Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled White Gourd-flowered
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled White Gourd-flowered
667g
Dried Beechnuts have 38.4 times more energy per 100g than Boiled White Gourd-flowered . It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled White Gourd-flowered ?
Dried Beechnuts VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 17.1 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 21.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 921.6 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 6.4 times more Potassium, 74.7 times more Zinc and 554.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 65.1 times more Fat, 74.5 times more Saturated Fat and 53.2 times more Omega 6 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 4.2 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled White Gourd-flowered offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6