Nutrient Comparison: Dried Beechnuts VS Boiled White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled White Gourd-flowered :
- 7 ounces of Dried Beechnuts have 10.5 times more Vitamin B1, 16.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B5, 18 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled White Gourd-flowered :
- 7 ounces of Dried Beechnuts have 25.8 times more Copper, 9.8 times more Iron, 20.3 times more Manganese, 6 times more Potassium and 19 times more Sodium than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 24 times more Calcium, more Magnesium, 1.9 times more Zinc and 14.4 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Dried Beechnuts as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 38.4 times more Energy, 2500 times more Fat, 2859.5 times more Saturated Fat, 2043.3 times more Omega 6, 9.1 times more Carbohydrate and 10.3 times more Protein than Boiled White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein