Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Kohlrabi
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Kohlrabi
345g
Dried Beechnuts have 19.9 times more energy per 100g than Boiled Kohlrabi. It has very high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Kohlrabi?
Dried Beechnuts VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Kohlrabi:
100 kcal of Boiled and Drained Kohlrabi contain 2.6 times more Vitamin B1, 8.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 69.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Kohlrabi provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Kohlrabi:
100 kcal of Boiled and Drained Kohlrabi contain 496.6 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 6.6 times more Potassium, 11 times more Sodium, 17.1 times more Zinc and 271.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 22.9 times more Fat, 20.6 times more Saturated Fat, 3.1 times more Omega 3 and 42.1 times more Omega 6 than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 4 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Kohlrabi offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6