Nutrient Comparison: Dried Beechnuts VS Boiled Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Kohlrabi:
- 1 pound of Dried Beechnuts has 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 3.5 times more Vitamin C than Dried Beechnuts.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Kohlrabi:
- 1 pound of Dried Beechnuts has 5.1 times more Copper, 6.2 times more Iron, 9.4 times more Manganese, 3 times more Potassium and 1.8 times more Sodium than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 25 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Kohlrabi contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 19.9 times more Energy, 454.5 times more Fat, 408.5 times more Saturated Fat, 60.7 times more Omega 3, 835.9 times more Omega 6, 5 times more Carbohydrate and 3.4 times more Protein than Boiled Kohlrabi.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6