Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Lotus Root
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Lotus Root
152g
Dried Beechnuts have 8.7 times more energy per 100g than Boiled Lotus Root. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Lotus Root?
Dried Beechnuts VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Lotus Root:
100 calories of Dried Beechnuts have 4.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 3.6 times more Vitamin B1, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Lotus Root:
100 kcal of Boiled and Drained Lotus Root contain 226.9 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.1 times more Potassium, 10.3 times more Sodium, 8 times more Zinc and 107.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 81.8 times more Fat, 31.2 times more Saturated Fat, 48.7 times more Omega 3 and 210.7 times more Omega 6 than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 4.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6