Nutrient Comparison: Dried Beechnuts VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Lotus Root:
- 14 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 37.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.8 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Lotus Root:
- 14 ounces of Dried Beechnuts have 3.1 times more Copper, 2.7 times more Iron, 6.1 times more Manganese and 2.8 times more Potassium than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 26 times more Calcium, more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Lotus Root contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.7 times more Energy, 714.3 times more Fat, 272.3 times more Saturated Fat, 425 times more Omega 3, 1839 times more Omega 6, 2.1 times more Carbohydrate and 3.9 times more Protein than Boiled Lotus Root.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6