Comparing Nutrients in 100 calories Dried BeechnutsVS Mammy-apple
Weight per 100 calories
Dried Beechnuts
17.4g
Mammy-apple
196g
Dried Beechnuts have 11.3 times more energy per 100g than Mammy-apple. It has very high energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Mammy-apple?
Dried Beechnuts VS Mammy-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Mammy-apple?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Mammy-apple:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1 than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain more Vitamin A, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Mammy-apple provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Mammy-apple:
100 calories of Dried Beechnuts have 1.9 times more Potassium than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain 124.2 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus and 147.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Mammy-apple lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 8.9 times more Fat, 3.7 times more Saturated Fat, more Omega 3 and 20.6 times more Omega 6 than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Mammy-apple offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Mammy-apple provide inadequate amounts of Protein in 100 calories.