Comparing Nutrients in 100 calories Dried BeechnutsVS Millet, puffed
Weight per 100 calories
Dried Beechnuts
17.4g
Millet, puffed
28g
Dried Beechnuts have 1.6 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Millet, puffed?
Dried Beechnuts VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Millet, puffed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Millet, puffed:
100 calories of Dried Beechnuts have more Vitamin C than Millet, puffed.
While 100 kcal of Millet, puffed contain 2.1 times more Vitamin B1 and 8.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Millet, puffed provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Millet, puffed have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Millet, puffed have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Millet, puffed:
100 calories of Dried Beechnuts have 15.6 times more Potassium than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.7 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Millet, puffed lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Millet, puffed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9 times more Fat, 5.2 times more Saturated Fat, 9.5 times more Omega 3 and 6 times more Omega 6 than Millet, puffed.
While 100 kcal of Millet, puffed contain 3.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Millet, puffed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Millet, puffed provide inadequate amounts of Omega 3