Comparing Nutrients in 100 calories Dried BeechnutsVS Onions Flakes
Weight per 100 calories
Dried Beechnuts
17.4g
Onions Flakes
28.7g
Dried Beechnuts have 1.7 times more energy per 100g than Onions Flakes. It has very high energy density when compared to other foods. Dry Onions Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Onions Flakes?
Dried Beechnuts VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Onions Flakes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Onions Flakes:
100 calories of Dried Beechnuts have 2.2 times more Vitamin B2 than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Onions Flakes:
100 kcal of Dry Onions Flakes contain 424.2 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.6 times more Potassium and 8.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Onions Flakes contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 65.9 times more Fat, 44.4 times more Saturated Fat, 114.4 times more Omega 3 and 65.5 times more Omega 6 than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 4.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Onions Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6