Nutrient Comparison: Dried Beechnuts VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Onions Flakes:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B2 than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Onions Flakes provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Dry Onions Flakes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Onions Flakes:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper, 1.6 times more Iron and 1.8 times more Sodium than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 257 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Onions Flakes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 108.7 times more Fat, 73.3 times more Saturated Fat, 188.9 times more Omega 3 and 108.2 times more Omega 6 than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 2.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6