Comparing Nutrients in 100 calories Dried BeechnutsVS Young Green Onions
Weight per 100 calories
Dried Beechnuts
17.4g
Young Green Onions
370g
Dried Beechnuts have 21.3 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Young Green Onions?
Dried Beechnuts VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Young Green Onions?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Young Green Onions:
100 kcal of Young Green Onions, tops only contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 18.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Young Green Onions:
100 kcal of Young Green Onions, tops only contain 1109.3 times more Calcium, 4.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 3.3 times more Potassium, 8.4 times more Sodium, 11.9 times more Zinc and 298.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Young Green Onions contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 3 and 10.6 times more Omega 6 than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 3.7 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Young Green Onions offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Young Green Onions provide inadequate amounts of Omega 6