Nutrient Comparison: Dried Beechnuts VS Young Green Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Young Green Onions:
- 7 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 14.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Young Green Onions provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Young Green Onions:
- 7 ounces of Dried Beechnuts have 21.6 times more Copper, 4.8 times more Iron, 8.9 times more Manganese, 6.4 times more Potassium, 2.5 times more Sodium and 1.8 times more Zinc than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 52 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Young Green Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 21.3 times more Energy, 106.4 times more Fat, 34.7 times more Saturated Fat, 42.5 times more Omega 3, 227 times more Omega 6, 5.8 times more Carbohydrate and 6.4 times more Protein than Young Green Onions.
- 7 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein