Dried Beechnuts have 1.6 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pancakes, whole wheat, dry mix, incomplete?
Dried Beechnuts VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Dried Beechnuts have 3.6 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.1 times more Vitamin B1, 4 times more Vitamin B2 and 14.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Dried Beechnuts have 1.4 times more Copper and 1.7 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 260 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 70.7 times more Sodium and 7.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 23 times more Fat, more Saturated Fat, 57.4 times more Omega 3 and 46.4 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6