Comparing Nutrients in 100 calories Dried BeechnutsVS Parsley
Weight per 100 calories
Dried Beechnuts
17.4g
Parsley
278g
Dried Beechnuts have 16 times more energy per 100g than Parsley. It has very high energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Parsley?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Parsley?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Parsley:
100 kcal of Fresh Parsley contain more Vitamin A, 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 24 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6, 21.5 times more Vitamin B9 and 137.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Fresh Parsley have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Parsley:
100 kcal of Fresh Parsley contain 2208 times more Calcium, 3.6 times more Copper, 40.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 8.7 times more Potassium, 23.6 times more Sodium, 47.6 times more Zinc and 212.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4 times more Fat, 2.7 times more Saturated Fat, 13.3 times more Omega 3 and 10 times more Omega 6 than Parsley.
While 100 kcal of Fresh Parsley contain 3 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Parsley offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Parsley provide inadequate amounts of Omega 3 and Omega 6