Nutrient Comparison: Dried Beechnuts VS Parsley per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Parsley:
- 1 kilogram of Dried Beechnuts has 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Parsley.
- While 1 kg of Fresh Parsley contains more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Parsley have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Parsley:
- 1 kilogram of Dried Beechnuts has 4.5 times more Copper, 8.4 times more Manganese and 1.8 times more Potassium than Parsley.
- While 1 kg of Fresh Parsley contains 138 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Sodium, 3 times more Zinc and 13.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 16 times more Energy, 63.3 times more Fat, 43.3 times more Saturated Fat, 212.5 times more Omega 3, 159.9 times more Omega 6, 5.3 times more Carbohydrate and 2.1 times more Protein than Parsley.
- 1 kilogram of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6