Nutrient Comparison: Parsley VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsley versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsley vs Brazilnuts:
- 1 kilogram of Parsley has more Vitamin A, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B9, 190 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.2 times more Vitamin B1 and 7.5 times more Vitamin E than Fresh Parsley.
- Both Parsley and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Fresh Parsley as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsley vs Brazilnuts:
- 1 kilogram of Parsley has 2.6 times more Iron, 18.7 times more Sodium and 25.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.7 times more Copper, 7.5 times more Magnesium, 7.6 times more Manganese, 12.5 times more Phosphorus, 19170 times more Selenium and 3.8 times more Zinc than Fresh Parsley.
- Both Parsley and Brazilnuts contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 18.3 times more Energy, 84.9 times more Fat, 122.2 times more Saturated Fat, 4.5 times more Omega 3, 211.9 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Fresh Parsley.
- 1 kilogram of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6