Nutrient Comparison: Parsley VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Brazilnuts:
- 14 ounces of Parsley have more Vitamin A, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B9, 190 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.2 times more Vitamin B1 and 7.5 times more Vitamin E than Fresh Parsley.
- Both Parsley and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Fresh Parsley as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Brazilnuts:
- 14 ounces of Parsley have 2.6 times more Iron, 18.7 times more Sodium and 25.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.7 times more Copper, 7.5 times more Magnesium, 7.6 times more Manganese, 12.5 times more Phosphorus, 19170 times more Selenium and 3.8 times more Zinc than Fresh Parsley.
- Both Parsley and Brazilnuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 18.3 times more Energy, 84.9 times more Fat, 122.2 times more Saturated Fat, 4.5 times more Omega 3, 211.9 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Fresh Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6