Nutrient Comparison: Dried Beechnuts VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Parsnips:
- 1 kilogram of Dried Beechnuts has 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Parsnips.
- Both Dried Beechnuts and Parsnips provide similar amounts of Vitamin C per one kilogram.
- Both Dried Beechnuts as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Parsnips:
- 1 kilogram of Dried Beechnuts has 5.6 times more Copper, 4.2 times more Iron, 2.4 times more Manganese, 2.7 times more Potassium and 3.8 times more Sodium than Parsnips.
- While 1 kg of Raw Parsnips contains 36 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 12.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.7 times more Energy, 166.7 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 448.5 times more Omega 6, 1.9 times more Carbohydrate and 5.2 times more Protein than Parsnips.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3 and Omega 6