Comparing Nutrients in 300 calories Dried BeechnutsVS Parsnips
Weight per 300 calories
Dried Beechnuts
52g
Parsnips
400g
Dried Beechnuts have 7.7 times more energy per 100g than Parsnips. It has very high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Parsnips?
Dried Beechnuts VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Parsnips?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Parsnips:
300 kcal of Raw Parsnips contain 2.3 times more Vitamin B1, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Parsnips provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Parsnips:
300 kcal of Raw Parsnips contain 276.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 2.8 times more Potassium, 12.6 times more Zinc and 92.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.7 times more Fat, 14.9 times more Saturated Fat, 73.8 times more Omega 3 and 58.4 times more Omega 6 than Parsnips.
While 300 kcal of Raw Parsnips contain 4.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6